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Treasurehunter3754
Journal
05 Apr 18
Treasurehunter3754's Journal, 05 April 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 05 April 2018
163.6 lb
Lost so far:
22.0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
464 kcal
Fat: 31.38g | Prot: 38.29g | Carb: 5.93g.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Parmesan Cheese (Shredded), Meatballs with Sauce (Mixture), Cooked Green Cabbage.
Snacks/Other:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg.
more...
2786 kcal
Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours.
more...
losing 7.0 lb a week
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