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mikeze71
Journal
05 Apr 18
mikeze71's Journal, 05 April 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 05 April 2018
172.8 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
1857 kcal
Fat: 34.80g | Prot: 53.61g | Carb: 267.89g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Caffè Espresso.
Dinner:
Grappa, Hamburger Grande, Birra Normale, certossa Pane a fette.
Snacks/Other:
Caffè Espresso.
more...
2169 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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