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kwebb5891
Journal
22 Jun 12
kwebb5891's Journal, 22 June 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 22 June 2012
165.2 lb
Lost so far:
22.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
2780 kcal
Fat: 141.70g | Prot: 101.00g | Carb: 250.85g.
Breakfast:
Oats 'n Dark Chocolate Crunchy Granola Bars, Turkey Sausage Snack Sticks.
Lunch:
Cafe Steamers Chicken Pesto Classico.
Dinner:
Onion Rings, Cheesy Mac 'n Cheesy, French Fries, Sweet Potatoes Fries, Bleu Ribbon Burger.
Snacks/Other:
Strawberries & Cream Cheese Spread, Black Bean Chips, NUTrition Heart-Healthy Mix, Fruit Snacks - Juicy Filled Centers (Black Forest).
more...
1825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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