Weigh In record (no journal entry) for 02 April 2018
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1412 kcal
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Fat: 61.54g | Prot: 39.43g | Carb: 178.01g.
Breakfast: Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream. Lunch: Wonder 100% Whole Wheat Bread (63g), Lucerne 1% Lowfat Milk, Schneider's mainstreet deli pepperoni, Campbell's Condensed Tomato Soup, Kraft Singles Thick Slices, Christie Premium Plus Crackers - Salted Tops, Parkay Margarine. Snacks/Other: Reese Peanut Butter Egg, Orville Redenbacher's Pop Up Bowl Extra Butter, Activia Lemon Yogurt, Oreo Oreo Thins. more...
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losing 1.1 lb a week
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