Weigh In record (no journal entry) for 02 April 2018
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145.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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536 kcal
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Fat: 15.31g | Prot: 41.63g | Carb: 52.65g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Green String Beans, Perdue Grilled Chicken Breast Strips. Dinner: Fresh & Easy Shrimp Salad . Snacks/Other: Polar Fuji Apple Slices, Clementines . more...
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gaining 2.8 lb a week
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