Weigh In record (no journal entry) for 30 March 2018
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194.0 lb
Lost so far: 21.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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752 kcal
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Fat: 45.27g | Prot: 48.38g | Carb: 33.22g.
Lunch: Nestlé Creme de Leite, Elma Chips Doritos Original, Molho de Tomate, Sadia Queijo Mussarela (40g), Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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steady weight
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