ardiansyah bdd's Journal, 31 March 2018

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Weigh In record (no journal entry) for 31 March 2018

266.8 lb Lost so far: 0 lb. Still to go: 114.6 lb. Diet followed N/A.

Diet Calendar Entries for 31 March 2018:

564 kcal

Fat: 10.41g | Prot: 25.73g | Carb: 98.63g. Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Kembang Kol. Dinner: Jeruk. more...

3077 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

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ardiansyah bdd's Journal, 31 March 2018

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