Weigh In record (no journal entry) for 21 June 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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931 kcal
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Fat: 39.36g | Prot: 65.66g | Carb: 81.82g.
Breakfast: Sesame Oil, Soy Sauce, Tofu, Nectarine. Lunch: Carrots, Balsamic Vinegar, Cherry Tomato, Ketchup, Shallot, Watercress, Spinach, Salmon. Dinner: Baked Oatmeal Snack Bar - Home Made on 9/Apr/12, Semi Skimmed Milk, Coffee. Snacks/Other: Milk Chocolate Digestive, Brazil Nut, Pistachio Nuts, Pican Nuts - 1 half, Almonds, Walnut - 1 half, Semi Skimmed Milk, Coffee. more...
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2113 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Sleeping - 6 hours and 55 minutes. more...
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gaining 17.0 lb a week
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