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monicakim23777
Journal
31 Mar 18
monicakim23777's Journal, 31 March 2018
monicakim23777's Profile
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Weigh In record (no journal entry) for 31 March 2018
130.7 lb
Lost so far:
15.9 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2018:
1031 kcal
Fat: 41.81g | Prot: 31.97g | Carb: 131.82g.
Breakfast:
Armonia Leche Parcialmente Descremada, Café Espresso, Egran Salvado de Avena, Clara de Huevo, Palta Hass, Bocatti Jamón Natural Cocido.
Dinner:
Pan Blanco, Finlandia Queso Crema Light, Knorr Salsa Lista Napolitana, La Italiana Ravioles de Pollo y Verdura.
more...
488 kcal
Activities & Exercise:
Trote 9 kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 4.6 lb a week
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