Weigh In record (no journal entry) for 09 April 2010
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229.6 lb
Lost so far: 69.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1265 kcal
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Fat: 57.74g | Prot: 58.66g | Carb: 131.31g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Citrus Balsamic Vinaigrette Dressing, House Salad (No Dressing) (Side), Chicken & Green Chili soup. Dinner: Hamburger Buns, Meatless Vegetable Burger or Patty. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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steady weight
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