Weigh In record (no journal entry) for 31 March 2018
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180.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2401 kcal
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Fat: 78.07g | Prot: 236.95g | Carb: 184.47g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino, Rigoni di Asiago Marmellata Frutti di Bosco, Latte di Soia, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Roast Beef, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Rio Mare Tonno al Naturale, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Sondey Gallette di Riso. Snacks/Other: Cappuccino, Caffè Espresso, Nescafe Caffè Nocciola, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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3348 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 53 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 37 minutes. more...
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losing 4.6 lb a week
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