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O caminho é longo, mas vale a pena! Decidi começar a praticar exercícios quando faltava duas semanas pra ir pra praia e eu percebi o quanto meu corpo estava horrível. O verão já se foi... mas o próximo já tá quase aí!
Diet Calendar Entries for 30 March 2018:
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2267 kcal
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Fat: 80.83g | Prot: 187.04g | Carb: 198.13g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Manteiga (com Sal), Batata Assada, Filé de Frango Grelhado. Dinner: Pizza de Massa Fina com Carne. Snacks/Other: Ponkan, Ponkan, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Xcore Predators Prey, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Athletica Pro Series Creatina Caps, Body Action L-Glutamine, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2276 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Washing Dishes - 1 hour, Showering - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Watching TV/Computer - 6 hours. more...
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uanhenga's weight history
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