icemyth's Journal, 30 March 2018

191.5 lb Lost so far: 30.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3798 kcal

Fat: 93.65g | Prot: 91.53g | Carb: 253.84g.   Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wetherspoon Freshly Battered Large Fish and Chips. Dinner: Wilko Chicken and Stuffing Sandwich, Carling Lager (Pint). more...

2326 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...