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mikeze71
Journal
30 Mar 18
mikeze71's Journal, 30 March 2018
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Weigh In record (no journal entry) for 30 March 2018
172.2 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
656 kcal
Fat: 8.51g | Prot: 9.65g | Carb: 137.76g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Banane.
Dinner:
Carote.
Snacks/Other:
Ferrero Ferrero Rocher, Caffè Espresso.
more...
2067 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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