Weigh In record (no journal entry) for 20 June 2012
|
228.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2469 kcal
|
Fat: 73.92g | Prot: 101.88g | Carb: 337.54g.
Breakfast: Life Cereal, Low fat 1% Milk, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Nestle Coffee Creamer Fat Free. Lunch: Mountain Dew (20 oz), Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Onions. Dinner: Wheat Tortilla (Mi Casa), Smoked Turkey Breast, Spinach. Snacks/Other: meatball sandwich, bud light, Cheddar Bunnies, Soybeans (Mature Seeds, Steamed, Cooked). more...
|
|
3623 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWest484's weight history
|