Weigh In record (no journal entry) for 29 March 2018
|
131.4 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1409 kcal
|
Fat: 87.71g | Prot: 80.26g | Carb: 78.76g.
Breakfast: Green Hills Té, Armonia Leche Parcialmente Descremada, Palta Hass, Egran Salvado de Avena, Clara de Huevo. Lunch: Café Espresso, Lindt Chocolate 85% Cacao, Lentejas Cocidas, Costillas de Cerdo con Salsa Barbacoa. Dinner: Armonia Leche Parcialmente Descremada, Bocatti Jamón Natural Cocido, Clara de Huevo, 3 Arroyos Salvado de Avena. more...
|
|
390 kcal
|
Activities & Exercise:
Trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|