Weigh In record (no journal entry) for 29 March 2018
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1295 kcal
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Fat: 77.12g | Prot: 109.00g | Carb: 49.00g.
Lunch: Stop & Shop Chicken Breast Tenderloins. Dinner: Trader Joe's Ground Beef (80/20). Snacks/Other: Ritz Crackers - Fresh Stack, Teddie Super Chunky Old Fashioned Peanut Butter, Snyder's of Hanover Pretzel Rods. more...
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losing 7.7 lb a week
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