adam173's Journal, 19 June 2012

176.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 56.99g | Prot: 65.58g | Carb: 318.15g.   Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Kroger High Fiber Oats & Caramel Chewy Bars, Granny Smith Apples, Oranges, Bananas. Dinner: nature valley protein chewy bar, French Bread Singles - Pepperoni Pizza. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...