Weigh In record (no journal entry) for 27 March 2018
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2552 kcal
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Fat: 116.88g | Prot: 177.47g | Carb: 189.28g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans (Braai) Canned, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Green Tea. Lunch: Butternut Pumpkin, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Wellington's Sweet Chilli Sauce, Rocket, Woolworths Feta Cheese, Tuna in Water (Canned), Egg (Whole), Avocado, Pick n Pay Wraps. Snacks/Other: Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Granny Smith Apples, Woolworths Raw Almonds, Bananas, Woolworths Seedless Red Grapes, Plum, Egg (Whole), Droewors, Biltong. more...
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2895 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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