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madanjen
Journal
18 Jun 12
madanjen's Journal, 18 June 2012
madanjen's Profile
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TITFDOTROML
255.4 lb
Lost so far:
13.6 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
280 kcal
Fat: 13.05g | Prot: 23.44g | Carb: 15.58g.
Breakfast:
kirkland ham slices, Oranges, coffee mate sugar free hazelnut, Egg.
more...
2964 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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