stumondo's Journal, 25 March 2018

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Weigh In record (no journal entry) for 25 March 2018

186.8 lb Lost so far: 38.0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2018:

1232 kcal

Fat: 91.29g | Prot: 74.95g | Carb: 17.04g. Breakfast: Vinegar, Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee, Almonds. Lunch: Trader Joe's New York Strip Steak. more...

2071 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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stumondo's Journal, 25 March 2018

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