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April Rochester
Journal
25 Mar 18
April Rochester's Journal, 25 March 2018
April Rochester's Profile
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Weigh In record (no journal entry) for 25 March 2018
238.0 lb
Lost so far:
2.7 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2018:
2010 kcal
Fat: 77.87g | Prot: 96.57g | Carb: 244.26g.
Breakfast:
Almond Milk, Egg, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Halo Top Creamery Vanilla Bean Ice Cream, Fried Rice.
Dinner:
Campbell's Chunky Chili with Bean Roadhouse.
more...
2645 kcal
Activities & Exercise:
recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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