Weigh In record (no journal entry) for 25 March 2018
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208.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1485 kcal
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Fat: 34.92g | Prot: 38.23g | Carb: 136.36g.
Breakfast: Gutbio Vegetarische Streichcreme Paprika Chili, Schwartau Rote Johannisbeeren Gelee nach Hausfrauenart, Le Rustique Le Rustique Light, Harry Das Volle Korn. Dinner: Subway Cheddar Käse, Subway Chipotle Southwest Soße, Subway Doritos Tangy Cheese, Subway Salat Roasted Chicken Breast. Snacks/Other: Haribo Goldbären, Beck's Bier (500ml), Beck's Bier (330ml), Jever Fun. more...
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3003 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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