Weigh In record (no journal entry) for 23 March 2018
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186.1 lb
Lost so far: 2.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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588 kcal
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Fat: 23.95g | Prot: 36.41g | Carb: 55.21g.
Lunch: La Pastina Tomates em Cubos, Bife de Fígado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Chocolate, Marilan Bolacha Cream Cracker, Aviação Doce de Leite Pastoso. more...
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losing 20.1 lb a week
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