stumondo's Journal, 23 March 2018

186.4 lb Lost so far: 38.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 108.02g | Prot: 108.15g | Carb: 17.04g.   Breakfast: Vinegar, Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee, Almonds. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2067 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...