stumondo's Journal, 22 March 2018

188.0 lb Lost so far: 36.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 50.24g | Prot: 11.32g | Carb: 23.99g.   Breakfast: Almonds, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement, Vinegar. Lunch: Almonds. Dinner: Snickers Snickers Bar (1.86 oz). more...

2085 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...