Weigh In record (no journal entry) for 22 March 2018
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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761 kcal
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Fat: 25.48g | Prot: 57.71g | Carb: 71.05g.
Lunch: Gomes da Costa Sardinha em Óleo, Camil Feijão Carioca Cozido, Farinha de Frango, Moreninha Cocada Caseira Cremosa. Dinner: Yoki Pipoca Natural com Sal, Nestlé Farinha Láctea, Italac Leite Desnatado, União Açúcar Refinado, Tang Suco de Laranja, Carne do Peito de Frango (Assado, Cozido), Gomes da Costa Sardinha em Óleo. more...
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steady weight
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