kmaxwell08's Journal, 07 April 2010

117.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 40.40g | Prot: 103.91g | Carb: 267.62g.   Breakfast: cornflakes, fiber one orignal cereal, nonfat milk, banana. Lunch: on the border chips, tomato, lettuce, water, flour tortilla. Dinner: strawberries, trop50 orange juice, carrots, red potato, boneless chicken breast skin not eaten. Snacks/Other: raisin cookie, braum's cappuccino chunky chocolate. more...

1552 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...