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Joined the gym a couple of weeks ago. Working out 3-5 days per week. And keeping calories down to less than 1700 is really showing results. I jogged 1K yesterday for the 1st tome and think with some training, might be able to do a 4K fun run in a couple of months!!! As sore as I am, I'm really enjoying going to the gym!
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1498 kcal
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Fat: 19.80g | Prot: 81.91g | Carb: 238.28g.
Breakfast: Tuna (tomato & capsicum), Coffee with Milk and Sugar. Lunch: Bean Sprouts, Smoked or Cured Bacon, oriental flavour noodles. Dinner: Vietnamese Spring Roll. Snacks/Other: Coffee with Skim Milk and Sugar, Ginger kiss, Vitamin Water Focus Kiwi-Strawberry. more...
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3130 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 0.2 lb a week
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