Weigh In record (no journal entry) for 21 March 2018
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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971 kcal
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Fat: 36.14g | Prot: 44.76g | Carb: 115.71g.
Lunch: Moreninha Cocada Caseira Cremosa, Carne de Panela, Farinha de Frango, Camil Feijão Carioca Cozido, Tang Suco de Laranja, Itambé Doce de Leite Tradicional. Dinner: Pão Doce, Carne de Panela, Tang Suco de Laranja. Snacks/Other: Bolo de Macaxeira, Pão de Açúcar Torta de Frango. more...
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gaining 1.5 lb a week
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