larryb53's Journal, 20 March 2018

283.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 65.45g | Prot: 94.83g | Carb: 222.97g.   Breakfast: Boiled Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Schwebel's Rheuben Rye Bread. Lunch: Honeycrisp Apples, Mission Soft Taco Flour Tortillas (Medium), Marketside Classic Iceberg Salad, Kraft Miracle Whip Light Dressing, Rotisserie Chicken. Dinner: Birds Eye Steamfresh Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Thigh, Skinless Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar, Captain D's Tomato Wedge, Diamond of California Chopped Walnuts, Kraft Zesty Italian Anything Dressing, House Salad. Snacks/Other: Great Value Sliced Beets, Quaker Breakfast Cookies - Oatmeal Raisin, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...