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Nach Amsterdam
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1575 kcal
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Fat: 34.10g | Prot: 162.17g | Carb: 143.51g.
Breakfast: Banane, Honest Whey+ Butterkeeeks, Haferflocken. Lunch: Freshona Kaisergemüse, Ketchup Light, Thai Jasmin Reis, Leinöl, Hähnchen Minutenschnitzel. Dinner: Freshona Kaisergemüse, Eiklar, Thai Jasmin Reis, Ketchup Light, Leinöl, Hähnchen Minutenschnitzel, Ei. more...
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losing 2.1 lb a week
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