Weigh In record (no journal entry) for 19 March 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2233 kcal
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Fat: 89.07g | Prot: 63.89g | Carb: 315.32g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Van Der Meulen Roggebrood. Dinner: Den Eelder Vanilleyoghurt, Thai Kitchen Green Curry Paste. Snacks/Other: Gemengde Notenmix, Banaan, Coop Monchou Kersen Vlaai. more...
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losing 4.6 lb a week
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