Weigh In record (no journal entry) for 18 March 2018
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2018:
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1020 kcal
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Fat: 52.50g | Prot: 103.00g | Carb: 38.50g.
Breakfast: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Great Value Large White Eggs, Aquafina Water (16.9 oz). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Aquafina Water (16.9 oz), Cooking with Spinach Classic Spinach, Great Value Thin Sliced Smoked Turkey Breast, Great Value All Natural Yellow Mustard. Dinner: Great Value Large White Eggs, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Stouffer's Animal Crackers. more...
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losing 4.2 lb a week
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