Weigh In record (no journal entry) for 18 March 2018
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138.7 lb
Lost so far: 2.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1554 kcal
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Fat: 35.54g | Prot: 88.14g | Carb: 188.22g.
Breakfast: 小番茄/樱桃番茄, 波兰种吐司, 黑豆, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 香蕉, 山东煎饼. Dinner: 鳗鱼, 蟹, 黄鱼, 西拉干红葡萄酒, 红烧牛肉, 松子仁, 小番茄/樱桃番茄. Snacks/Other: 豆腐脑. more...
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losing 7.7 lb a week
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