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Day after Chinese 🤨
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149.4 lb
Lost so far: 2.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1214 kcal
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Fat: 51.45g | Prot: 84.09g | Carb: 97.83g.
Breakfast: Granulated Sugar , Dolce Gusto Latte Macchiato Vanilla, Bulk Powders Cacao Protein Brownie. Dinner: Homepride BBQ Cook in Sauce, Grated Cheddar Cheese, Tesco Bacon, Tesco Chicken Breast Fillets (130g), Chip Shop Chips. Snacks/Other: Chicken Breast Meat and Skin (Battered, Fried, Cooked) . more...
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gaining 4.2 lb a week
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