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I have just tried the Home Workout app for a bit of muscltone and I think that it is quite good. I only did the abs for beginners though!
Diet Calendar Entries for 16 March 2018:
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1255 kcal
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Fat: 47.86g | Prot: 76.09g | Carb: 120.76g.
Breakfast: Aldi Breaded Chicken Mini Fillets, Hellmann's Light Mayonnaise, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Hard-Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Hellmann's Mayonnaise with A Pinch of Mustard, Morrisons English Mustard, Green Peas (Frozen), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Breaded Chicken Fillet. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3073 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
16 Mar 18 by member: mhairinic
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I'm hoping so! In 2015 my exercise regime was touch rugby and I ended up with broken ribs.... solo for me from now on!
16 Mar 18 by member: icemyth
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You weren’t kid BoJo full-tackled while playing touch rugby, were you? Take care 👍🏻
16 Mar 18 by member: Phooka
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16 Mar 18 by member: icemyth
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