|
Can't resist :9
Diet Calendar Entries for 16 March 2018:
|
1423 kcal
|
Fat: 74.52g | Prot: 95.49g | Carb: 149.43g.
Breakfast: Pastel, Indonesian Combro Fritter. Lunch: Parmesan Cheese (Shredded), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Cabbage Salad or Coleslaw with Dressing, Paella, Kakap (Ikan) (Spesies Campuran). Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Whole Wheat Hard Bread Stick, Chocolate Flavored Drink (Whey and Milk), Diamond Fresh Milk. more...
|
|
2006 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 8 minutes, Power Walking - 48 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jefanyafr's weight history
|