Weigh In record (no journal entry) for 16 March 2018
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156.7 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1381 kcal
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Fat: 37.79g | Prot: 58.52g | Carb: 207.57g.
Breakfast: Bäckerkrönung Knäckebrot Roggen, Mühlenhof Hähnchenbrustfilet Gewürfelt in Aspik. Lunch: Penny To Go Sushi Box. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Suppengemüse. Snacks/Other: Studentenfutter. more...
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gaining 1.9 lb a week
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