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The_Z_Man
Journal
15 Mar 18
The_Z_Man's Journal, 15 March 2018
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There it is... 250 lbs.. I've never weighed this little as a married man. ;) I'm back to dating weight. My wife is so happy to finally see the guy she first fell for again, after all these years.
250.0 lb
Lost so far:
212.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
918 kcal
Fat: 43.88g | Prot: 78.56g | Carb: 61.18g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan.
Dinner:
Gouda Cheese, Wholly Guacamole 100 Calorie Snack Pack, XLNT Beef Tamale (3 oz).
Snacks/Other:
Chobani 0% Plain Greek Yogurt (5.3 oz), Liqua Cel Concentrated Liquid Protein.
more...
4548 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
42 Supporters
Support
Comments
Congratulations! Well done!
15 Mar 18 by member:
Charlotte_15
Awesome!!!
15 Mar 18 by member:
mylahxandermom
Congrats!!! Way to go!!
15 Mar 18 by member:
jacqueline.hobbies
Congrats!
15 Mar 18 by member:
lilpurplebug
Totally awesome!!!🎉🎉🎉🎉🎉
15 Mar 18 by member:
bleueyes1974
Congratulations
15 Mar 18 by member:
tahoebrun
You're a true inspiration!
15 Mar 18 by member:
Valendawacks
Congratulations!🙋🏻
16 Mar 18 by member:
smprowett
Great job The_Z_Man !!!!
16 Mar 18 by member:
DO N OK
Great job
16 Mar 18 by member:
hildawg
Congratulations!!
16 Mar 18 by member:
Stoutchick
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