Weigh In record (no journal entry) for 15 March 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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474 kcal
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Fat: 29.36g | Prot: 28.67g | Carb: 23.14g.
Breakfast: Café, Sadia Peito de Peru Light, Aurora Queijo Mussarela Fatiado, Crepioca, Santa Clara Requeijão Cremoso. Snacks/Other: Isabela Biscoito Kuki. more...
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3799 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 8 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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losing 6.2 lb a week
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