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I have been failing dismally to keep to my targets. Instead I have gained again. Today I started the Cardiac arrest diet again. I will see what my weight will be after 3 days. I will be more than happy to see a 3kg reduction.
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220.5 lb
Lost so far: 48.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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