Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
monicakim23777
Journal
14 Mar 18
monicakim23777's Journal, 14 March 2018
monicakim23777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2018
134.3 lb
Lost so far:
12.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2018:
650 kcal
Fat: 16.71g | Prot: 103.65g | Carb: 17.97g.
Breakfast:
La Serenísima Leche Descremada, Café Espresso, Carrefour Jamón Cocido Feteado, Bocatti Jamón Natural Cocido.
Lunch:
Pechuga de Pollo sin Piel, Clara de Huevo.
Dinner:
Huevo Cocido, Clara de Huevo, Carrefour Lomitos de Atún al Natural, Lechuga.
Snacks/Other:
Baggio Leche Latte, Café Espresso.
more...
456 kcal
Activities & Exercise:
trote 9 kph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 29.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
monicakim23777's weight history
view complete history