Weigh In record (no journal entry) for 12 March 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1515 kcal
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Fat: 61.48g | Prot: 74.72g | Carb: 171.29g.
Breakfast: Menu Ruistassu, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%, Paistettu Kananmuna, Maitokahvi. Lunch: Maitokahvi, Vietnamin Kanaa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Voi, Perunat (ilman Suolaa, Keitetty), Lanttu, Porkkanat, Karjalanpaisti. Snacks/Other: Rainbow Ohut Kalkkunaleike, Lätta Lätta Mini, Vaasan Taikaruis 100% Ruisviipaleet, Nescafe Double Choca Mocha. more...
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gaining 8.7 lb a week
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