Weigh In record (no journal entry) for 12 March 2018
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125.4 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1438 kcal
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Fat: 49.34g | Prot: 39.14g | Carb: 213.15g.
Breakfast: Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Pret A Manger Falafel & Halloumi Hot Wrap, Greggs Belgian Bun. Snacks/Other: Bananas. more...
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losing 1.1 lb a week
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jacinter's weight history
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