Weigh In record (no journal entry) for 11 March 2018
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150.6 lb
Lost so far: 1.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1487 kcal
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Fat: 83.09g | Prot: 70.60g | Carb: 113.27g.
Lunch: Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage . Dinner: Bisto Best Beef Gravy, Tesco Everyday Value Yorkshire Pudding, Tesco Finest Extra Fine Beans, Aunt Bessie's Stuffing Balls, Cooked Swede, Aunt Bessie's Honey Glazed Roast Parsnips, Roasted Potato, Roasted Potato, Tesco Beef Roasting Joint. more...
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losing 0.2 lb a week
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