Weigh In record (no journal entry) for 09 March 2018
|
222.7 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
2463 kcal
|
Fat: 47.45g | Prot: 112.58g | Carb: 414.76g.
Breakfast: Cereales de Granola, Yogur Natural (Leche Entera), Whey Protein, Hojuelas de Avena, Leche Entera. Lunch: Banano, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Frijoles Rojos. Dinner: Guineo Maduro Guineo Maduro, Espaguetis, Plátano Maduro. Snacks/Other: Banano, Maní Japonés. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juan jaimeconstant phipps's weight history
|