Weigh In record (no journal entry) for 08 March 2018
|
257.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
1442 kcal
|
Fat: 60.25g | Prot: 96.33g | Carb: 112.21g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Jennie-O 99% Lean Ground Turkey, Egg Whites International 100% Egg Whites. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice, Friendly's Tuna Roll. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Coors Light Beer. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamHe11oKitty's weight history
|