toeat4fuel's Journal, 07 March 2018

261.6 lb Lost so far: 12.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 47.29g | Prot: 77.03g | Carb: 66.30g.   Breakfast: Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Great Value Pepper Jack Cheese, Oscar Mayer Real Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables, Fried Battered Whiting. Dinner: Bottled Water Unsweetened, Fried Battered Whiting, Happy Planet Clean Green Organic Fruit Smoothie. Snacks/Other: Bottled Water Unsweetened, Pepper Jack Cheese. more...

3145 kcal

Activities & Exercise: walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...