Weigh In record (no journal entry) for 07 March 2018
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1435 kcal
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Fat: 85.50g | Prot: 108.02g | Carb: 52.00g.
Breakfast: Água, Café (Infusão). Lunch: Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Cocadinha da Bahia Cocada, Filé de Frango Grelhado, Bife de Carne de Vaca, Calabresa, Tomates, Alface. Dinner: Seara Hambúrguer Texas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Ferrero Ferrero Rocher (1). more...
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2412 kcal
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Activities & Exercise:
Hiking - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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